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It strengthens the body and the mind. One of the benefits of a great workout is how it can enhance your health. As you progress through an art you learn the basics, the principles, the forms, the exercises, the applications, but all of these are really a study of yourself.
Gymnastics is not just about physical prowess; it also requires mental discipline and focus. It prom ...
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Benefits of playing chess: Developing Strategic Thinkers, One Move at a Time, develops planning and ...
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The benefit of dance is not only that of increased exercise, but the participation in an art form, w ...
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